LED Health & Wellness
Reset. Replenish. Rebuild.
A simple, nutrient-rich fresh juice protocol built around leafy greens, vegetables, apples, cucumber, celery, ginger, and other whole plant ingredients.
What's in the juice?Fresh from the produce aisle
Our juice blend combines a variety of fresh leafy greens, hydrating vegetables, ginger, and Granny Smith apples. The apples provide natural sweetness that helps balance the strong flavor of the greens.
Unless otherwise listed, use 2 bunches of each green.
Use whichever variety of chard is available.
Granny Smith apples are included primarily to balance the bitterness of the greens and provide natural sweetness. The amount can be adjusted slightly according to taste and the amount of juice being prepared.
Every ingredient has a role
Chard, kale, collards, mustard greens, turnip greens, and dandelion greens create the foundation of the blend and provide a broad variety of naturally occurring vitamins, minerals, phytonutrients, and chlorophyll-containing plant compounds.
Adds liquid volume and provides a refreshing, slightly salty vegetal flavor that helps balance the stronger greens.
Adds hydration, volume, and a lighter flavor to the juice.
Adds a warming, spicy kick and complements the flavor of the greens and apples.
Provide natural sweetness and tartness that make a heavily green juice easier and more enjoyable to drink.
A little care, a fresher blend
LED Tip
Fresh juice is best prepared as close to drinking time as practical.
Thoroughly wash all produce before juicing.
Remove damaged or spoiled portions of fruits and vegetables.
Separate and rinse leafy greens carefully because dirt can collect between the leaves and stems.
Cut apples, cucumbers, celery, and ginger into pieces appropriate for your juicer.
Follow the manufacturer's instructions for your specific juicer.
Mix the finished juice thoroughly so that the stronger green juices are evenly combined with the cucumber, celery, apple, and ginger.
Refrigerate juice promptly in clean, tightly sealed containers.
The LED Cleanse Philosophy
At LED Health & Wellness, we believe wellness should be approached as a lifestyle rather than a temporary event. Our Juice Cleanse is designed to create a structured period centered around fresh plant foods, hydration, mindfulness, and intentional eating habits.
The goal is not starvation.
The goal is to temporarily simplify what we consume while becoming more conscious of what we put into our bodies.
Coming soon
The full LED cleanse protocol will be shared here once finalized.
Coming soon
Guidance on the cleanse experience will be added here.
Coming soon
Guidance for transitioning out of the cleanse will be shared here.
Coming soon
Answers to common questions will be added with the complete program details.
A juice-only diet can substantially change calorie, carbohydrate, protein, fiber, electrolyte, and medication intake. Individual nutritional needs vary.
People who are pregnant or breastfeeding, children, older adults, people with diabetes, kidney disease, eating disorders, significant medical conditions, or anyone taking medications that may be affected by major dietary changes should speak with an appropriate healthcare professional before beginning a prolonged juice cleanse.
If someone develops severe weakness, fainting, confusion, persistent vomiting, severe abdominal pain, signs of dehydration, or other concerning symptoms, the cleanse should be stopped and appropriate medical attention should be sought.
This program is provided for general wellness and educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.
